Healthy diet; Healthy Child

Our health depends on the kind of food we take . Food is our fuel, and its nutrients give our bodies' cells the energy and substances they need to function. A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension etc. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients.

 If you want your children to stay healthy, you must only cook food that nourishes your child completely. Cooking fast food all the time cannot be a good idea all the time as fast food cannot enable your child to stay healthy all the time. So it’s better to have a variety of foods in our meal.

A balanced diet and physical exercise has vital role in achieving long healthy life such as

·         It controls body weights, heart rate and Blood pressure.

It also helps in controlling blood sugar level in our body, reduces harmful cholesterols.

Diet , Care, Precaution Tips During First Three Months of Pregnancy

If you are planning to become a mother, it is a happiest decision. But need to be prepare for this.

·    Before pregnancy or when you are planning to be pregnant take proper diet & nutritions. And consult a good Gynaechologist.

·    After pregnancy you need to maintain your Health. Because whatever you will do, you eat, it will effect you and on yours baby health.

·    During Pregnancy period avoid tea &coffee, instead of that take milk fruits and lots of green vegetables

·    Avoid oily food, by consulting your doctor increase the ratio of proteins in your Diet.

·    Take the medicines regularly, prescribed by your doctor.

·    Women should sleep properly.

·    Avoid tension during Pregnancy. By consulting your doctor, you can do suitable yoga,which will make you tension free.you should take proper rest.

·    Due to hormonal changes, as seen is mood swing is natural.So for that, relax yourself   don,t get excite, you can watch movies, read books, listen music.

·    During this period some womens complained  for Back pain. 

·  By consulting your Doctor take proper vaccination during pregnancy. 

·    First three months of the pregnancy Doctor’s suggest not to travel, because it is very critical months.

·       PRECAUTIONS

·    Avoid Cigaratte, wines.....alcohol,tobacco.

·    Avoid stairs.

·    Avoid lifting heavy weights. 

 NOTE:-  Regular medical check up is compulsory. So, consult your Doctor regularly.