Diet , Care, Precaution Tips During First Three Months of Pregnancy

If you are planning to become a mother, it is a happiest decision. But need to be prepare for this.

·    Before pregnancy or when you are planning to be pregnant take proper diet & nutritions. And consult a good Gynaechologist.

·    After pregnancy you need to maintain your Health. Because whatever you will do, you eat, it will effect you and on yours baby health.

·    During Pregnancy period avoid tea &coffee, instead of that take milk fruits and lots of green vegetables

·    Avoid oily food, by consulting your doctor increase the ratio of proteins in your Diet.

·    Take the medicines regularly, prescribed by your doctor.

·    Women should sleep properly.

·    Avoid tension during Pregnancy. By consulting your doctor, you can do suitable yoga,which will make you tension free.you should take proper rest.

·    Due to hormonal changes, as seen is mood swing is natural.So for that, relax yourself   don,t get excite, you can watch movies, read books, listen music.

·    During this period some womens complained  for Back pain. 

·  By consulting your Doctor take proper vaccination during pregnancy. 

·    First three months of the pregnancy Doctor’s suggest not to travel, because it is very critical months.

·       PRECAUTIONS

·    Avoid Cigaratte, wines.....alcohol,tobacco.

·    Avoid stairs.

·    Avoid lifting heavy weights. 

 NOTE:-  Regular medical check up is compulsory. So, consult your Doctor regularly.